Mental health is as important as physical health. It effects how we think, feel, and behave. While it is normal for your mental health to shift over time as you face difficult life situations, it is vital to seek help if you are unable to carry on with daily tasks or have thoughts of harming yourself or others. Developing coping skills, exercising, and getting adequate sleep are a few things you can do to help maintain your mental health. For more information and resources, please go to: https://www.samhsa.gov/programs/mental-health-awareness-month
To make an appointment with a Henry Ford Health Behavioral Health Expert please click here: https://www.henryford.com/services/behavioral-health